This series of 4, 60 minute classes are designed to introduce you to the MELT Method and guide you through a variety of techniques to decrease pain & tension and increase range of motion & performance. This course is ideal for athletes, those looking to improve performance or if you are looking to prevent injury or reduce chronic pain.

Learn how to:

• identify where you have stuck stress in your body, a major cause of chronic aches and pains

• use the MELT Hand & Foot Treatment, a unique indirect treatment for your whole body

• improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance

• activate your own core strength and stability

• use the MELT Soft Body Roller to rehydrate the tissues of your body for greater mobility and ease of motion

• safety and effectively decompress your own neck and lower back

• relieve common issues like headaches, fascia pain, muscle tension and more!

The course dates are Thursdays the 12th, 19th and 26th of August and the 2nd of September. Must register for the whole course! Classes start at 7:00pm, please arrive 10 minutes early to ensure we can start on time! Thanks.

All proceeds will be donated to a local Victoria Charity- check out our instagram account to see who! Click on the book now link, log in and look for the Programs button on the top of the page!